Where and how often do we meet?

All sessions are online via a HIPAA compliant platform.

How often we meet depends on the level of support each individual needs.

I recommend clients start out with 1 session a week for the first 1-2 months and then switch to once every other week.

What can you expect from nutrition or running counseling?

I utilize many different techniques with my clients to help them achieve their goals. Some of the techniques I use are S.M.A.R.T goal setting, motivational interviewing, and mindfulness, among others.

During our initial session, we will discuss:

• Your health and physical activity background

• My approach and what it’s like to work with me

• Intake form and any concerns

• Nutrition or running education

• Goal setting

• Plan moving forward

During follow up sessions we will dig deeper into underlying factors and core issues. We will discuss barriers, challenges, achievements, and changes that need to be made to your plan.

Counseling sessions are always client-centered. If the plan isn’t working or your goals change, we can work together to create a new plan of action.

What is health at every size (HAES) and anti-diet?

HAES is weight-inclusive approach to health and social justice framework trademarked by the Association for Size Diversity and Health (ASDAH). HAES does not mean that everyone at every size is healthy, but it states all individuals have the right to pursue health in ways that are meaningful for them.

What does this mean at Phytofueled Nutrition? This means that I would never put you on a diet or focus on weight as an outcome or indicator of health. Rather, our sessions would focus on improving performance by emphasizing other areas in your life such as nutrition, sleep, or exercise.